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Tips on How to Deal with Grief and Loss of a Loved One Each one of us will definitely experience or undergo grief in our families. We can’t escape this fact. Grief and loss is a part of our lives and often crosses our minds, but we usually block our mind from thinking about it. It may be because we are afraid of death. Here are some few tips that Ami Shroyer who is a renowned song writer recommends when one is dealing with grief and loss. She says that these ways mentioned above helped her in moving on after the passing on of her loved one. Cry
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Most of us have distinct personalities as well as ways of how best we can handle a devastating event. One should set aside a time of day at least to cry out loud for the pain you have for losing your loved one. This will go a long way in reducing the pain you are going through.
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Spend Some Time with Your Loved Ones It does help to be with your family after the death of a dear one because you get to reminisce your loved ones and the good times you had before he or she passed on. Get Preoccupied Keep yourself occupied. Don’t dwell on the loss. You can’t bring back your loved one by endangering your health forgetting about your priorities in life. Find an Activity to Express Your Grief Besides crying, be innovative and do something which is going to let you express yourself in channelling your despair. For instance, Ami Shroyer started creating beautiful songs that helped her get over the loss of her loved one. You may decide to paint a picture of your loved one to channel your despair. Surround Yourself with Friends Find friends you can talk to about anything when grieving for your loved one. Sharing that excruciating experience and talking about events that led to the death might help you in moving on from your pain and grief. Find People that Have Undergone the Same Experience Find motivational speakers that have already gone through this experience of losing a loved one like Ami Shroyer. Ami Shroyer through her songs says that this approach helps a lot in moving on from the loss of your loved one or partner. Talking to people that have lost a loved one also shows you that it can happen to anybody out there. Pray Praying during these trying times is among the ways that will help you cope with your grief. We become at peace with the fact that our loved one is with our Lord Almighty. Keep in mind that they only die in body but not in soul, as written in the Bible. Be hopeful that you will meet again with your dear one that passed on, very soon.