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Learn More About Quarter Life Crisis

What is quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to the proponent of eight developmental crises, Erik H. Erikson, people enters a phase which is quarter life crisis as they reach their twenties and starts to experience the “real world”, and he proposed that young adults face a crisis in their development which is called “intimacy versus isolation”, wherein adults try to seek an intense and romantic relationships with other people.

In quarter life crisis, people may experience feelings of loneliness, confusion, fright and being lost about the process one has to go through from adolescence entering adulthood. Research shows that the major reasons why young adults feel anxious and stressed dealing with this stage in their lives include choosing a career path and unemployment. Feelings of loneliness and isolation are also experienced because of the early stages of living alone away from parents. Quarter life crisis may also be caused by re-evaluation of a person’s close personal relationships, with sufferers feeling that they deserve someone better or feeling that they have outgrown their partners. Young adults of today or the millennials are also called Peter Pan Generation” or “Boomerang Generation” because unlike previous generations, members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood.

So if you are somewhere your twenties or thirties, you might be experiencing quarter-life crisis which you might consider as the lowest point in your life. Well to tell you the truth, this is a normal process and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can we overcome quarter life crisis? There are various methods to overcome quarter life crisis, and the best way is to actually equip yourself with the right information like reading a book, an article or watching a movie about how people manage to resolve their own quarter-life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.

In quarter-life crisis, you have to pass several phases and it usually begins with a feeling of being trapped by your life choices, when it comes to personal relationships like your love life, career, family life and other aspects of your life. The next thing you will probably do is to start quitting your job, ending a relationship or breaking a commitment just to get out of the current situation you are in. Then you start rebuilding your life again.
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